If you’re a regular at the gym, you’ll know that working out can be both physically and mentally exhausting.
While it leaves us feeling energized, it can also take a toll on our muscles, leaving them sore and stiff.
Fortunately, there is an easy way to help speed up your recovery time after a workout session—red light therapy!
Read on to find out why red light is such an effective form of post-workout care and how it can help you feel rejuvenated and ready to tackle the next session.
What Is Red Light Therapy?
Red light therapy is a natural treatment that uses low levels of visible red light to stimulate tissue regeneration and repair. The wavelength used in this type of therapy penetrates the skin layers and stimulates cellular activity in the area being treated. This helps promote healing by increasing circulation, reducing inflammation, improving collagen production, promoting cell growth, reducing scarring, and more.
How Does Red Light Help After a Workout?
The benefits of red light are not just limited to healing—it can also be used for post-workout recovery as well!
Red light helps reduce muscle soreness and inflammation after exercise by stimulating cell regeneration. This helps relieve pain and tightness in the muscles while also promoting faster recovery times. Additionally, red light can help increase circulation throughout the body which helps flush out lactic acid build-up that causes muscle fatigue and tightness. It also promotes collagen production which helps rebuild damaged tissue faster so you can get back into the gym sooner!
Red light therapy is also great for relieving stress—which is often experienced after an intense workout session—and helping your body relax so you can recover faster post-workout.
Red light therapy is an effective way to aid in post-workout recovery thanks to its ability to reduce inflammation, improve circulation, boost collagen production, reduce muscle soreness & fatigue, and promote relaxation.
It’s safe for all skin types and doesn’t require any special preparations beforehand or long waiting periods afterwards making it perfect for any fitness enthusiast looking for fast relief from their hard workouts!
So, if you’re looking for a natural way to speed up your post-workout recovery process – don’t forget about red light therapy! It might be just what you need to help get back into top shape even faster than before!
If you want to bring the red light sauna into your home- look no further.
Our home-use, dual-purpose body contouring and muscle toning belt uses a combination of safe LED Red Light Therapy and Electronic Muscle Stimulation (EMS) to help naturally burn fat cells and tone muscles- all while promoting healing in your body.
Similar to spa treatments, Trim and Tone is a natural and non-invasive way to contour your body.