Step 1: Attach The Magnet By Matching The Colors Up.
Step 2: Spray The Belt For Best Results.
Step 3: Put On Your Trim and Tone.
Step 4: Press the button on the bottom of the controller to turn on the belt. The lights on the controller will turn on.
Step 5: Click The Trim Button To Active The RED Light Therapy!
Step 6: Adjust To Your Desired Tone Setting (There's a 2 Min Warm Up Period).
Step 7: Enjoy Your Killer Ab Workout Recommend 20 Mins 3 Times A Week For Best Results!
** Trim and Tone is not suitable for those with open wounds, pacemakers, photo-sensitivity, epilepsy, cancer, kidney or liver problems, thyroid problems or women who are pregnant or nursing. **
For more information, click on the link below.