6 Reasons Red Light Therapy Helps Your Post Workout Routine
Sticking to a consistent fitness routine is not always easy. It takes time, dedication, and energy to get into a regular workout groove. That's why it’s so important to ensure that your post-workout routine is just as beneficial as your pre-workout one. If you’re ready to take your post-workout recovery regimen to the next level, red light therapy might be the answer.
Let's explore 6 ways red light therapy can help you get the most out of your post-workout routine.
- Improves Circulation - Red light helps improve circulation by increasing blood flow throughout the body. This in turn helps muscles recover more quickly after exercise, allowing them to return back to their normal state faster than if left untreated. This can also reduce soreness and stiffness associated with muscle fatigue…and who doesn’t want that?
- Increases Oxygen Delivery - Red light stimulates oxygen production in the body which then helps increase oxygen delivery to muscles and tissues throughout the body. This helps speed up recovery time and reduces muscle fatigue, allowing for a more efficient post-workout recovery period.
- Stimulates Endorphin Release - Endorphins are hormones produced by the body that provide an overall sense of wellbeing and happiness when released into our system during periods of physical activity or relaxation such as yoga or massage therapy sessions. Red light has been shown to stimulate endorphin release which further enhances feelings of tranquility and peace in addition to reducing pain felt from sore muscles or joints following strenuous workouts.
- Reduces Inflammation - Inflammation is one of the main causes of soreness after a workout session, especially if you push yourself too hard or are dealing with an existing injury or condition such as arthritis or tendonitis that makes it difficult for your body to heal itself naturally at a rapid rate. Red light has been proven to be effective at reducing inflammation due its ability to target specific areas affected by inflammation and reduce swelling quickly and efficiently without side effects common with over-the-counter medications.
- Boosts Immune System - Our immune system plays an important role in helping us recover from workouts,stress, illness etc. By boosting our immune system, red light therapy can help fight off infections quicker while also improving overall health by increasing blood flow to affected parts of the body.
- Enhances Mental Clarity & Focus - Following an intense workout session, people may feel mentally foggy due to fatigue and exhaustion caused by physical exertion. Red light therapy can boost mental clarity and focus by helping to improve brain function, including memory recall, concentration levels, cognitive performance, etc. This can help keep us sharp - even after our bodies have reached their limits during a workout session - resulting in greater productivity throughout our day-to-day activities!
So whether you're looking for relief from muscle soreness, increased oxygen delivery, improved circulation, reduced inflammation or simply need some extra mental clarity following a challenging workout session –– red light therapy is definitely worth considering!
Interested in learning more about how red light therapy can help?