Are you trying to lose some weight and improve your overall health?
Strength training can help you do just that! Strength training has numerous benefits like increasing your metabolism, improving your bone density, and helping you burn fat even when you're not working out.
If you're looking to start your fitness journey, here are seven strength training workouts to get you started.
Squats target your glutes, quads, and hamstrings. They're one of the most effective exercises to build lower body strength. You can do squats with just your body weight, or you can increase the resistance by using weights like dumbbells or a barbell.
Deadlifts target your glutes, hamstrings, and lower back muscles. They're a great way to increase your overall strength and stability. If you're new to deadlifts, it's important to start with a lower weight and progress slowly to avoid injury.
Lunges target your glutes, quads, and hamstrings, just like squats. Lunges also improve your balance and stability. You can do lunges with or without weights.
Push-ups work your chest, triceps, and shoulders. They're also great for strengthening your core muscles. If you're new to push-ups, you can start with modified push-ups, where you keep your knees on the ground.
Pull-ups or Chin-ups
Pull-ups or chin-ups work your back and biceps. They're one of the best exercises to build upper body strength. If you're new to pull-ups, you can use an assisted pull-up machine or resistance bands to help you.
Bench press targets your chest, triceps, and shoulders. It's a great exercise to increase your upper body strength. You can do bench press with a barbell or dumbbells.
Planks work your core muscles, which includes your abs, lower back muscles, and hips. They're a great way to improve your core strength and stability. You can do planks for as long as you can hold the position, or you can break it up into intervals.
Strength training is an effective way to lose weight, build muscle, and improve your overall health. These seven exercises are just a starting point to get you on your way. Remember to start with lighter weights, progress slowly, and always listen to your body.
Keep pushing yourself, and you'll see the results in no time!
Looking to level up your workouts? Make sure you bring your Trim And Tone EMS Red Light Workout Belt with you for maximum results in the shortest possible time!