Ab Exercises That Will Snatch Your Waist

Ab Exercises That Will Snatch Your Waist

If you want a smaller waist, the best way is to engage your core with exercises that strengthen and tone the abdominal muscles which can help create a more defined and sculpted waistline. Here are five effective ab exercises that can contribute to a stronger core and a more visually appealing waistline:


  1. Plank:
  • Start in a push-up position, with your forearms resting on the ground and elbows aligned beneath your shoulders.
  • Engage your core and maintain a straight line from your head to your heels.
  • Hold this position for as long as you can while maintaining proper form.
  • Variations: Side plank, forearm plank with leg lifts, or plank with knee tucks.

  1. Bicycle Crunches:
  • Lie on your back with your hands behind your head and your knees bent.
  • Lift your shoulders off the ground, bringing your right elbow toward your left knee while extending your right leg.
  • Alternate sides, bringing your left elbow toward your right knee while extending your left leg.
  • Continue alternating in a pedaling motion while engaging your core.
  • Aim for controlled and fluid movements.

  1. Russian Twists:
  • Sit on the ground with your knees bent and feet lifted off the floor, balancing on your sit bones.
  • Lean back slightly while keeping your back straight and core engaged.
  • Rotate your torso to the right, bringing your hands or a weight to the right side of your body.
  • Return to the center and then rotate to the left side.
  • Continue alternating in a controlled twisting motion, targeting the oblique muscles.

  1. Reverse Crunches:
  • Lie on your back with your arms by your sides and legs lifted off the ground, knees bent at a 90-degree angle.
  • Engage your core and bring your knees toward your chest, lifting your hips off the ground.
  • Slowly lower your legs back to the starting position, keeping tension in your abdominal muscles throughout the movement.
  • Focus on using your lower abs to lift your hips and legs.

Don't forget to incorporate a Trim and Tone belt! The Trim and Tone belt is a great way to reduce inches off your waist with the dual technology of EMS and red light therapy. Here is how it works:


LED red light has the right amount of strength to reach the subcutaneous fat cells and open them naturally, the same way that diet and exercise would. 

·     The 660nm LED Red Light energy safely penetrates down to the fat cells, opening pores on their surface.

·     This causes the fat cells to release their stored fatty acids, glycerol, and water into the body and then shrink.

·     The body then flushes out the expelled fat-cell contents via the lymphatic system or burns them for energy.

·     This is just like what happens when you exercise and why exercising after treatment helps to speed up the process.

·     As a result, the fat cells are smaller which results in inch loss, fat lossand often a reduction in the appearance of cellulite.


If you don't have a belt already, buy one here: https://trimandtone.us/collections/all/products/led-light-ems-belt